The first month of the year has passed, can you believe it? Do you feel that you have fallen behind your 2024 health and fitness goals? Or you haven’t even started yet.
The first month of the year has passed, can you believe it? Do you feel that you have fallen behind your 2020 health and fitness goals? Or you haven’t even started yet.
Worry that you are not alone.
To make it easier for you to stay up-to-date, we decided not to guess and compiled a list of the top 35 gym and fitness blogs to help you start this year or stay up to date.
MyGymFitnessPal
Managed by Under Armour Connected Fitness, one of the world’s leading fitness brands, it is no wonder that it has abundant health and fitness resources. Comment, so don’t forget to bookmark this blog.
ACE
Are you looking for expert advice? Look no further. The American Sports Commission relies heavily on scientific evidence to support its claims about exercise programs and their design, nutrition, and overall health and well-being. You don’t have to worry about whether the content is trustworthy.
Breaking Muscle
Breaking Muscle is the premier resource for the fitness industry to provide reliable information about exercise, fitness, health and nutrition. Composed of a group of passionate and experienced professionals, you can ensure that the content you find is not only correct, but also a comprehensive guide to help you achieve your health and fitness goals.
Jessi Kneeland
Body image issues are usually related to health and fitness goals, but Jesse Nyland is committed to helping people overcome negative mental habits and build self-confidence, while improving their health. I can find all kinds of articles about diet, fitness, and mental health that are good for the body.
Blogilates
Looking for a sweet and interesting story that combines simple fitness tips and tricks? Meet Cassie Ho, the award-winning fitness trainer and creator of popular Pilates. Cassie’s blog is composed of simple and interesting posts about her fitness journey and tips you can use to help yourself. You and yours.
mindbodygreen
When we focus on a specific goal or aspect of our health and fitness journey, we often encounter a narrow vision and make other components of our health disappear. This blog is just to heal our minds onetrack-mindbodygreen is a truly comprehensive resource that promotes overall health, including emotional and mental health as well as physical health.
Fitting It All In
Claire is the author of the book Fitting It All In. Soon after recovering from an eating disorder, she started her blog in isolation and confusion. Through the blog, she is able to share her story and help others who are struggling with mental and psychological problems. Healthy body. Many years later, she entered the fourth year of her medical degree and had little free time. Her blog is full of tips and advice on how to integrate health and fitness into our vibrant lifestyle while staying awake.
Fit Men Cook
Everyone has their own “aha” moment, the moment when you suddenly realize that you have to control your health… well, that moment happened in Kevin Curry, and he was on Facebook that his friend saw A photo of him was posted on the page. Healthy eating is not necessarily boring or tasteless. On this blog, you will find delicious, healthy and healthy meals and training tips that will help you achieve lifelong fitness.
Bad Yogi
Are you ready to redefine yoga? Irene started a blog after jokingly calling herself a “bad yogi” because she did not follow the stereotyped yoga practice. Erin wants to create a fair anti-liquid yoga community. Her transparent and direct writing style allows you to meet the real Irene while teaching mental health, nutrition, and of course yoga.
Mentality WOD
Dealing with stress and stress is essential to a healthy lifestyle. Mentality WOD is designed to help you not only improve your CrossFit scores, but also improve your success in your daily life outside of the gym. When your physical progress reaches a plateau, mental training may be the part you need to reach a higher level.
Love, Sweat, and Fitness Gym
Sometimes, the prospect of learning and changing lifestyles can seem like a daunting task. Just like the blogger Katie Dunlop. Her journey started after graduating from college. She was 45 pounds overweight, tired of the ups and downs, not sure. Where to go next. She took her life in her own hands and found herself passionate about helping other women do the same. Katy’s blog is a certified group fitness coach and trainer full of inspirational articles, fitness tips and nutrition.
Carrots N Cake
Tina founded Carrots N Cake in 2008 when she made the decision to get in shape for her wedding day knowing that to lose weight it would mean a real lifestyle change. Over time, her blog has grown into a fitness enthusiast’s place to be, serving as a resource for recipes, workouts, beauty and fashion, mom’s life, and living with a chronic illness
Fitness In The City
A healthy lifestyle in an urban environment will bring a series of challenges. City Fitness is for urban professionals who are looking for a way out through diet and exercise. Fitness recipes and resources are great, but beautiful food photography is about to make you addicted!
Runtastic
Whether you are just starting a training program or have already participated in a few marathons, you can find all the information about running on the adidas Runtastic blog. The blog contains articles on how to develop daily running habits, nutritional tips to support running, and comments on how running can change people’s lives.
MindSpa
Wenn Sie Daten und Forschung lieben, ist dieser Blog genau das Richtige für Sie. MindSpa uses neurotechnology to help people sleep better, but their blog goes beyond sleep and is full of scientific research divided into several different categories, such as circadian rhythm, women’s health, etc. Youth research, meditation, exercise and athletic performance, and Willis Andre
Life
Life by Daily Burn aims to help you live a healthier, happier and more active life. This blog does its best to control your physical, mental and emotional life. Whether your goal is to lose weight, increase physical strength, reduce stress, or choose healthier foods, Life has insights and reliable articles to help you achieve your personal goals.
The Balanced Life
Robin Long is a mother of four children and a fitness trainer. So she is well aware of the difficulties women face when taking time to exercise in a busy schedule. And nutritional recipes designed to help busy women achieve their health and fitness goals.
Eating Bird Food
Changing your eating habits can be a challenge. This is why Brittany started her blog “Bird Food”. She is passionate about helping others lead a happier and healthier life by providing simple dietary changes to make you better. Include specific diet recipes, including gluten-free, no diary, vegetarian, paleo and low-carb, tips for changing your eating habits, and your personal health story.
Well+Good
The health and fitness industry is constantly evolving. If you want to know the latest fitness trends and health tips, Well + Good is the blog for you. The article introduces the latest developments in the health field, from useful travel tips to natural energy supplements.
Mellowed
Life can be difficult, confusing and stressful. Now try to change your lifestyle, it will be more difficult. This is where Mellow comes in. This blog is designed to help you cope with the stress of daily life and lead a healthier and calmer life. Mellow focuses on mental health, stress management, anxiety, happiness and everything else to help you enjoy life carefree.
Life can be difficult, confusing and stressful. Now try to change your lifestyle, it will be more difficult. This is where Mellow comes in. This blog is designed to help you cope with the stress of daily life and lead a healthier and calmer life. Mellow focuses on mental health, stress management, anxiety, happiness and everything else to help you enjoy life carefree.
Nerd Fitness
Nerd Fitness is currently one of the best fitness blogs. Steve Kumb is the founder of Nerd Fitness and inspired walking! Take a look at the “About Us” page and you will immediately resonate with Steve and his team. Writing humor can also help relieve the stress caused by exhausting thoughts such as “I must stay in shape”, “I must lose weight”, “I must eat correctly” and so on. They also care about your lifestyle and want to help you achieve your fitness goals consistently. At Nerd Fitness, you will learn different diets, exercises, improve habits, and if you want, you can also receive personalized exercises. If you don’t have time to read the blog, you can also download the Nerd Fitness Coaching App for regular help.
Workout Mommy
If you are a mom and find it difficult to spare time to exercise, then this blog is for you. Lisa Galli is a single mother of four children and a certified personal trainer. Before the birth of her child, she was a professional trainer. In 2007, after giving birth to her second child, she wanted to exercise again and started this blog. Here, you will find a “healthy mom” community where you can discuss your fitness goals and challenges. An incredible success story will support you. In addition, Lisa lists the best exercise equipment for home gyms, so you don’t miss a day of exercise.
Fit Bottomed Girls
Do you hate dieting but want to stay healthy? Girl, I found the best fitness blog for you, a blog for passive women! Two friends of Jennifer Walters and Erin Whitehead created this blog in 2008. You have stimulated human beings all around the world. The world leads a healthy life, but adopts a different approach from the usual “healthy diet and exercise”. According to the blog, “The only thing that will never change is that the company’s mission is that women (and men!) are more than just one. stupid number on scale.” The blog contains all the information about lifestyle changes and teaches you to exercise , Healthy eating and lifestyle choices, and stories about maternal transitions and eye-opening podcasts. Step into the new world to stay healthy.
Blogilates
Talk about the most popular fitness blog covering a variety of topics, Blogilates is it! Fitness coach Cassie Ho is the creator of Blogilates and has a successful YouTube channel and millions of fans on all social media. Blogging will definitely help you stay focused and motivated. You can read about mental health, the benefits of exercising with your partner, body style, lifestyle, diet, exercise, and more. If you are a shopaholic or someone who just needs the right clothes for your sport, you can buy it here!
MyFitnessPal Blog
MyFitnessPal provides tools for people who want to live a healthy life and achieve their fitness goals. If you check their blog, you will find that the information they provide is great. Ask any question to MyFitnessPal and you will get the answer. From nutrition to cool inspirational videos, if you sometimes lose focus on your health, this blog is for you.
Life By Daily Burn: Fitness
Do you go around a lot? Or are you eating healthy food all day, and then reverting to an unhealthy lifestyle for another 10 days? Well, it’s time to post you to the Life by Daily Burn blog. Help people who want to be healthy and active by sharing useful information in the form of blog posts. This will help you make better food choices and motivate you to go to the gym. In addition, you will also learn about the latest fitness news. The gadgets on the market allow you to track your progress.
Powercakes
Powercakes is the perfect blog for young people and women. As children’s health problems increase, Arena Brown, creator of Power Cake, helps inspire and motivate people of all ages. Casey was named one of the top 10 bloggers for inspiring and healthy lifestyles. A kind of life. Self magazine. She is a certified fitness trainer and best-selling author of BODYpeace. She is also the spokesperson of FitFluential and likes to spread information about fitness through her blog.
Summer Tomato
Summer Tomato is one of the top blogs for those who want to lose weight without restricting their diet. Developed by Daria Rose, Doctor of Neuroscience, it focuses on weight management and healthy living, establishing better habits, eating and eating will help you stay healthy and make better food choices.
Fitness by Mindbodygreen
Mindbodygreen is one word, not three words. It focuses on one thing in common: health. The mindbodygreen team adopts a “360-degree health approach, including mental, physical, spiritual, emotional and ecological health” because we believe that these health pillars are vital and interrelated. “The best part? Not only do you get free content, you can also access video lessons and exercises to help you connect with your mind, body, and the world around you. This is a tremendous possibility now no longer to be missed!”
Badass Fitness
If you are at a moderate fitness level and want to improve your game level, you should follow the Badass fitness program. This blog was created by Shannon and is often referred to as the “Little Coach Sergeant”. She is an ACE and AFAA certified fitness trainer, and an ambassador for FitFluential and SweatPink. The blog contains everything you need to stay in shape, nutritional information, customer conversion stories, and plenty of healthy eating recommendations.
FitFluential
If you are looking for the best fitness tips from the best fitness experts in the industry, you can find them on FitFluential. It has approximately 7,000 fitness influencers and works with approximately 300 million people every month. In this blog, you will find important information about health, fitness, nutrition and lifestyle. You can also hire fitness experts to help you achieve your fitness goals. You can answer your questions through weekly podcasts.
IDEA Health & Fitness Association
IDEA is a health and fitness association that helps fitness professionals improve and update their understanding of fitness. This blog is for those who are already fitness experts. However, I recommend that you read this blog because you will understand several aspects of fitness and broaden your horizons.
The Lean Green Bean
Lean Green Beans was created by nutritionist and mother Lindsay. It helps people understand that a healthy lifestyle is simple and cheap. Her blog also explores the female challenges faced by new mothers. Your body and learning to eat for nutrition and pleasure is more effective than dieting and restricting weight loss. I don’t believe that reducing gluten or dairy products according to the latest dietary trends is the best option for everyone unless it is medically necessary. Very interesting, isn’t it? You can get more information to improve your lifestyle and your perception of food.
The Fitnessista
If you want to lose some extra weight, be sure to check out Gina’s blog The Fitnessista. He has lost about 40 pounds and will provide you with the best food and nutritional advice. After all, it is directly related to your personal experience! You can find nutrition information, fitness news, postpartum fitness, books and recipes on her blog. His calm and confident aura will help you focus and stay on track.
Comeback Momma
Jenn Mitchell introduces herself as a “mother, wife, social media addict, aspiring fashionista” on her blog Comeback Momma. After recovering from postpartum depression twice, Jenn managed to lose 50 pounds of pregnancy weight and eat healthily. She also claimed that she succumbed to depression again and gained 20 pounds more after an injury in 2011, but with the help of her doctor and therapist, she claims that this is history, she has regained lost self-confidence and her mission is reaching out to other women all the time strive to be the best people they can be. Jenn’s blog is all about fitness and health, food, fashion and family.
These are the top fitness blogs that I follow and like to read. To be honest, going down the mountain is easy, but going up the mountain requires a lot of mental energy. Are there incredible fitness professionals who can recover? Use these resources to live a healthy and happy life.
